Truth Of Happiness Dhamma Study Saturday Week One - January 18, 2020

This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live on Tuesday evenings at 7:15  pm and Saturday mornings at 8:30 am Eastern Us Time.

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My Dhamma talk and our sangha discussion on Saturday, January 18, 2020 begins our 2020 Truth Of Happiness Dhamma Study with a review of the preface, introduction, and first chapter on Jhana meditation  (AKA Shamatha-Vipassana meditation.)

•If You do not have a copy of my book you can read the chapter here: Truth Of Happiness Dhamma Study Week One - Introduction And Jhana Meditation

• Each Dhamma class will have a Jhana meditation
• session followed by my Dhamma talk and Sangha
• discussion and conclude with an offering of Metta.

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Thank You. Peace.