This week, in the first in a new series, I speak about how taking an extended sabbatical wasn’t enough. Yes, I need physical rest, but burnout is not the same as tiredness. I share how overthinking was the root cause of my exhaustion and how I learned that you cannot skip any of the of stages of change, including that sense of feeling lost. I also speak about how our lives transform when we are courageous enough to bring our values front and centre. I close with some reflections on the spirit of adventure, something we all crave deep down.
Episode 81 In conversation with Bibi Baskin
Episode 80 Self-care – ways to take better care of you
Episode 79 Delivering Great Online Presentations
Episode 78 What's truly important
Episode 77 Marketing what you do
Episode 76 Upgrade to a better you
Episode 75 James in conversation with Mandy Antzoylatos
Episode 74 Adding Value
Episode 73 Keep Calm and Carry On
Episode 72 Career Fulfilment – The Key Ingredients’
Episode 71 Changing Career – The Lessons I learned’
Episode 70 How I knew I’d discovered my passion
Episode 69 How I found the courage to change career
Episode 68 Olympic lessons
Episode 67 How to be easier on yourself
Episode 66 Coping with messy change
Episode 65 There’s more to life than busyness
Episode 64 Putting the ‘Self’ in Self Confidence’
Episode 63 What I know at 50
Episode 62 Rob Cullen – A weight loss journey
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