This week, in the first in a new series, I speak about how taking an extended sabbatical wasn’t enough. Yes, I need physical rest, but burnout is not the same as tiredness. I share how overthinking was the root cause of my exhaustion and how I learned that you cannot skip any of the of stages of change, including that sense of feeling lost. I also speak about how our lives transform when we are courageous enough to bring our values front and centre. I close with some reflections on the spirit of adventure, something we all crave deep down.
Episode 61 Words to Inspire
Episode 60 Work Life Blend – The New Dynamic
Episode 59 Interview with Jayann Walsh, Coach & podcast host
Episode 58 Leadership during a crisis
Episode 57 Interview with Phillip Twyford, aka The Curly Marketer
Episode 56 Journaling – Right it out.
Episode 55 Conversation with Nichola Flood, The Queen of Health
Episode 54 Questions to help navigate the Covid 19 Crisis
Episode 53 Conversation with Elaine Carroll CEO of the All-Ireland Business Foundation
Episode 52 Sanitising the mind
Episode 51 My interview with productivity and performance expert Ciara Conlon
Episode 50 My interview with Dr. Sinead Kane
Episode 49 Managing Fear in Uncertain Times
Episode 48 Growth Mindset
Episode 47 The Top 10 Soft Skills for 2020
Episode 46 When to say yes, when to say no.
Episode 45 The Golden Rules of Relationships
Episode 44 How will I know if I’ve found my soulmate?
Episode 43 20 tips for a better me in 2020 -Part 2
Episode 42 20 Habits for a better me in 2020 Part 1
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