Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart

Welcome! and Thank you for listening.  

As we approach Super Bowl Weekend, we will hear about how a  positive mental attitude and optimism affect high level athletics.  Why not me? Anything is possible if you believe.  We can win if we execute our game plan.  

We root  for our teams and send them positive vibes believing that it makes a difference.  But when it comes to our own health, it seems unlikely that we can have an influence.  It is our genes.  It is the institution and physicians that we need to make us well.  We are at the mercy of the latest technology.  

Optimism and a positive mental attitude can lower the incidence of cardiovascular disease and mortality significantly.  Our thoughts are very much tied to our autonomic nervous system which affects blood pressure, inflammation, and even our DNA.  There are no side effect to administering or training our minds to be more positive.  Why not you?  

You have to start training.  Why not start with breakfast.  Enjoy this episodes and get your PMA going.  

Thanks for listening.  

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