Welcome to the More Than Mothering Podcast. I am your host Crystal Hardstaff from The Gentle Counsellor where I specialise in maternal mental health and gentle parenting. You may have noticed that this podcast has a new name as it was formerly The Gentle Counsellor podcast. There are a few reasons I decided to rename it with the main points being that I want listeners to know what this podcast is about from the title, and I feel more than mothering does a good job at explaining this or at the very least sparks some intrigue on what it means. Let’s chat about the reason behind calling it more than mothering.
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Episode 15: Self-Care With Tiny Habits One Week At A Time with Alka Chopra
Episode 14: The Importance of Breathwork & Sensory Activities for Our Mental Health with Aparna Venkataraman from Beauty In Parenting
Episode 13: How a Mindset of Courage, Gratitude & Optimism Can Help You Change Your Past with Eric Slivoskey
Episode 12: Lessons From Our Own Motherhood Experiences with Jacquie Ward from The Brave Space
Episode 11: Stop Outsourcing Self-Worth with Kamini Wood from Live Joy Your Way
Episode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music Academy
Episode 9: Parenting and the Overwhelming Emotions of Motherhood with Rosemary Clark from LOVE The Way You Parent
Episode 8: Helping People Cope With the Current Pandemic and Reintegration with Dr Craig Springer, PhD
Episode 7: Postpartum Depression, Anxiety, & Rage
Episode 6: Bullying & Violence: What can we do?
Episode 5: Morning Rituals & Self Care with Jacque Bruggemann from Inspired Mummies
Episode 4: Birth Trauma with Jaime Hawkins from This Is What I Doula
Episode 3: How you can understand ALL of your relationships.
Episode 2: Does the 'Perfect Parent' exist?
Episode 1: Welcome to The Gentle Counsellor Podcast
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