Running with Jake - The PLODcast 068 (Fumbling intros, smart fuelling, and magnetic data sticks)

Welcome to your weekly dose of running motivation.

On this episode, we speak to athlete and coach Josh Schofield from PGC1-Coaching  

Josh’s own running has seen him break the 15 minute barrier for 5K, and he has represented England on numerous occasions.  

Josh is currently studying a MSc in Sport & Exercise Nutrition and his passion now lies in helping other runners. He has a keen interest in carbohydrate fuelling for performance. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it. This week it's all about tapering.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast