How To Slow Down and Live with Intentions: Menswear Founder, Evan Tata

Evan is the co-founder of Brutal Buddha. He and Rob are on a mission to help active men seeking balance live longer, healthier lives. They have built the world's most comfortable 3-in-1 active shorts for men. 
(0:00) Highlights
 (5:00) Introduction 
 (7:42) What are the myths around preventative health
 (9:15) What have you struggled with
 (12:15) How can people slow down
 (14:02) How active should we move 
 (15:22) How did you create Brutal Buddha
 (19:14) How did you fall in love with Yoga
 (20:25) How should we look at stress
 (22:40) How should we manage time and technologies
 (28:28) What is your biggest obstacle to getting where you want to be
 (29:10) What is the most important life lesson in life
 (31:10) Yoga stretches 
🔗 CONNECT WITH EVAN
💻 Website - https://www.brutalbuddhagear.com
👥 Linkedin - https://www.linkedin.com/in/evanmtate
🔗 CONNECT WITH AARON
🎥 YouTube Channel - https://www.youtube.com/@transformativepurpose  
📕Unstuck: Think Like A Kid And Free Your Mind - https://www.transformativepurpose.com/shop
📸 Instagram - https://instagram.com/aarontpang
💻 Website - https://www.transformativepurpose.com
👥 Linkedin - https://www.linkedin.com/in/aaronpang

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.

For more inspiration and ideas, check out:

• Self-help book - Unstuck on Amazon
• Transformative Journal on Amazon
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