4. From On-Edge to On-Earth: Grounding the Hypervigilant Heart

If you’ve ever felt uneasy during quiet moments, or stuck in a cycle of always “bracing for impact" even when all is well, this episode is for you. You'll hear how hypervigilance shows up in everyday life — and why so many Gen X women confuse high alert with creating safety. Listen to learn how the 5-step M.O.X.I.E. Method™ can help you move from always being on-edge to feeling more grounded, even when hypervigilance kicks in.