In this episode I talk all about the nervous system state of freeze.
This is the nervous system state of shutdown when the system detects a mortal threat.
The nervous system chooses this state as the best option for your survival, so it is not a conscious choice.
Here is an example of what you may feel in freeze:
Feeling space, foggy, unable to think clearly, forgetting details, disoriented, forgetting where you’re going, losing track of time, continual exhaustion, numb, no energy, feeling overwhelmed, disconnection, feeling trapped, hopelessness, helplessness & shame.
If you identify with feeling these emotions, you are going in to freeze.
Listen in for more details about how to know you're in freeze and how it affects the body!
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Episode #90- The Rest and Repair State
Episode #89- Teaching Your Brain it’s Safe- Interview with Dan Buglio
Episode # 88- Nervous System Basics
Episode #87- Chronic Pain and Perfectionism with Dr Andrea Moore
Episode #86- Client Success Story: Katrina Ubell’s Journey Healing Chronic Pain and Ending Medication
Episode#85- Training Wheels
Episode#84- When to Seek Medical Advice
Episode #83- Insomnia Anxiety, Interview with Raina
Episode #82- Parenting and Pain, An Interview with Crystal
Episode #81-Graded Exposure Meditation
Episode #80- Resolving Jane‘s SI Joint Flare
Episode #79- Client Success Story: Healing Back Pain With Kathleen
Episode #78- How Stress and Anxiety Affect the Body
Episode #77- The Pain Habit - Interview with Drew Coverdale
Episode # 76- Intuition
Episode #75- Coaching Call
Episode #74- Client Success Stories
Episode #73- What You Focus On, You Create More Of
Episode #72- Acceptance And Healing
Episode # 71- Becoming More Mindful
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