In this episode I talk all about the nervous system state of freeze.
This is the nervous system state of shutdown when the system detects a mortal threat.
The nervous system chooses this state as the best option for your survival, so it is not a conscious choice.
Here is an example of what you may feel in freeze:
Feeling space, foggy, unable to think clearly, forgetting details, disoriented, forgetting where you’re going, losing track of time, continual exhaustion, numb, no energy, feeling overwhelmed, disconnection, feeling trapped, hopelessness, helplessness & shame.
If you identify with feeling these emotions, you are going in to freeze.
Listen in for more details about how to know you're in freeze and how it affects the body!
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Episode #10 - The Manual
Episode # 9- Relationships
Episode # 8 - Perfectionism, People Pleasing, and Your Health
Episode #7- Self Care is Not Selfish, and Other Common Myths
Episode # 6- How to Get the Results You Want
Podcast #5- The Model- How to Solve Any Problem
Episode # 4 - How to Feel Better
Episode # 3- All the Feels
Episode #2- The Power of Your Thoughts
Episode #1- Understanding the Brain
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