Ep 07 - Gut Brain Connection For Mental Health/Gut Hacks To Improve Your Mental Health/Performance

In this episode, my friend Jonathan interviews myself on multiple topics in regards to gut brain connection, hacks, mold and much more. 

In this episode, we talk about:
- Why taping your mouth while sleeping is so important (brain & gut health)
- How mold is more common in your household than you might think
- The effects mold has on your body & brain
- Why an air purifier in your home is a massive game changer for your health

You can find Jonathan @jonathanstinner on Instagram and you can find is podcast on all podcast platforms (Mentally Fit)

 

Free Resources: 

Get Your Free Copy Of My New RB FBA Blood Chemistry Guide Here 

My Free Toxic Home Guide

 

Services: 

Work with ME 1:1 Strategy Call

You can now order your own blood work or functional lab testing here

RegenBiome FBA Blood Work Analysis Now Available 

Purchase your Epigenetic/Genetics and Blood Analysis Package 

Purchase a copy of my health optimizing shopping guide

 

Products & Discounts:

Sleep & Digestion

Bioptimizers My Go to for Sleep Optimization and Digestive Support (SAVE 10% with code REGENBIOME) 

My Favourite Blue Light Blocking Glasses Vivarays (Save 10% with code jfbiowellness)

Blood Flow & Cardiovascular 

Berkeley Life Nitric Oxide Supplement, Serum & Testing Strips 

Brain Optimization & Productivity 

Nootopia World's Best Customized Nootropics (Save 10% with code REGENBIOME)

Microbiome & Gut Health Optimization

Microbiome Labs 3 TGR Gut Reset Protocol (Save 10%)

 

Let's Stay Connected:

Sign Up To My New Email List 

My Website

Follow me on Instagram for updates