93. Healing Your Relationship with Food, Part 1: Mindful Beginnings

If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault!

 

 

I’m here to tell you it's time to release those negative associations and embrace a new narrative—one that empowers you to nourish your body and soul without guilt or restriction.

 

 

This 3-part series is a journey together towards liberation, where food becomes a source of pleasure, energy, and vitality, guiding you towards a path of lasting well-being. 🤍

 

 

More tips on mindful eating, hunger/fullness cues, & gratitude around meals here: https://www.bewellwithsteph.com/post/healing-your-relationship-with-food-part-1-mindful-beginnings

 

 

Follow up questions?? Hit me up at http://www.bewellwithsteph.com/podcast http://www.instagram.com/bewellwithsteph_

 

 

Shout out to my assistant Alisa for her help with writing this series & my sister/engineer/songwriter Sara Elizabeth for all her dedication. 🤍 Follow them both!!

http://www.instagram.com/elevated_self_solutions & http://www.instagram.com/saraemusic