Healing Birth Trauma: Navigating Therapy with Dr. Emily Turinas

In this episode of the Birth, Baby! Podcast, we sit down with Dr. Emily Turinas. She graduated from the University of Texas at Austin with her PhD in counseling psychology. Dr. Turinas brings her expertise and passion for helping individuals heal from trauma. From understanding the psychological impact of traumatic birth experiences to seeking therapy as a path to healing, Dr. Emily Turinas provides valuable insights into navigating therapy for birth-related trauma or even just the typical stressors parents experience during the perinatal period. Whether you're a pregnant or postpartum parent struggling with mental health, are a birth trauma survivor, or you’re a healthcare professional seeking to support those in need, this episode offers guidance and inspiration for the journey toward healing and empowerment. Join us as we explore the transformative power of therapy and the ability to reclaim hope for the future.  

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Takeaways

• Reoccurring thoughts and intrusive thoughts about a traumatic birth or unexpected birth experience can be signs that therapy may be beneficial.
• Struggling to attach or feel connected with your baby or partner after a traumatic birth may indicate the need for professional help.
• Therapy modalities like EMDR and cognitive processing therapy can be effective in processing and healing from birth trauma.
• Online therapy has become more accessible and can be just as effective as in-person therapy, making it easier for new parents to prioritize self-care.
• Consistency and ongoing support from friends and family can be crucial for someone who has experienced trauma during the perinatal period.
• It's important to remember that there is no one right way to experience the postpartum period, and seeking therapy is a valid and helpful option for those who are struggling.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!  

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Intro and Outro music by Longing for Orpheus. You can find them on Spotify!