A Year After Birth: Holistic Insights for Postpartum Wellness

Navigating Postpartum: Challenges, Successes, and Holistic Approaches

 

In this special episode of 'The 80/20 Holistic Home' podcast, Felicia reflects on her journey through her third baby's first year, covering personal experiences with breastfeeding challenges, postpartum struggles, and balancing life with multiple children. She also shares holistic practices that significantly improved her pregnancy and postpartum recovery, including chiropractic care, intentional nutrition, red light therapy, homeopathics, and more.

 

Tune in for practical insights and holistic tips for a more harmonious postpartum experience.

 

00:00 Welcome to The 80/20 Holistic Home

00:37 A Special Episode: My Son's First Birthday

01:24 Breastfeeding Journeys: Challenges and Triumphs

04:50 Postpartum Reflections: Stress and Surprises

12:26 Holistic Approaches: Nutrition and Care

22:06 Planning for Postpartum Success

27:45 Final Thoughts and Positive Takeaways