Sergey Brazhnikov – personal journey of becoming the epitome of wellness after hitting rock-bottom

Sergey Brazhnikov, personal training manager at Les Mills New Zealand and an award-winning fitness and wellness educator and nutrition expert who takes a holistic approach. He has a strong passion for providing others with a platform beyond fitness to create a successful life, and chats with Keren about cultural differences in the understanding of wellness – he is originally from Russia – and what underlies his approach to all-round wellbeing.

 

In this episode, we chat with Sergey Brazhnikov, who shares his personal story about wellness after hitting rock bottom. We also cover:

• His journey and background into fitness;
• Being mindful and practising mindfulness and making conscious choices in your everyday life;
• Top foods people should be incorporating into their diet;
• How people can keep active at home;
• Social media's rise and the false sense of ‘fitness goals’ or ‘body image’.

 

https://www.linkedin.com/in/sergey-brazhnikov-688a2558/