Ep. 47 - Got Problems With Anger? ICE It Out!

Anger can damage relationships and cause you to feel out of control. The truth is anger is the symptom but not the actual problem. Unresolved and not expressed emotions are the problem that turn into anger. In this podcast we will help you to identify your underlying emotions and learn to express them so that we can ICE out anger.

 

Other episodes mentioned on today's podcast: 

Ep. 34 - Fair Fighting Rules

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}