Yoga101: Is It All About Flexibility?

Travease Bowie, aka Vee, The LunarKissedYogi, joins How Now? to talk about Hatha and Vinyasa Yoga, and the ways in which yoga can be adapted for those wanting to participate and practice it in their wellness journey.

Want to connect with Vee? Visit her website at www.peaceloveandsage.com, and sign up for a free karma reading, or follow her on Instagram at www.instagram.com/thelunarkissedyogi