Ep 4: A Remedy for Over-doing & Over-consuming

In this episode, I read and reflect on Chapter 9 of the Tao Te Ching. This chapter speaks to the very human tendency to over-consume and to over-do. It challenges us to reflect on what we're "filling the bowls" of our attention with, and with how much. In which areas of our lives are we over-filling our bowls? And what messes are we making by allowing it to spill over? This chapter also invites us to re-train our awareness to listen to the quiet signals from our bodies, minds, and emotions, which guide us to discover "just the right amount" to support our well-being and actualization.

 

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And as always, friends...May the Tao be with you!