Do you remember this old joke that people would post at work? (I've always thought this was funny and a good commentary on life.)
“I am currently out of my office. I have gone to look for myself. If I find myself I will be right back. Otherwise, please wait.”
Few of us are present in our own lives.
We dwell in the past or fantasize about the future.
And, stress is always about focusing on the past or the future.
One of the best ways to ground yourself in the present is to describe what is happening as it is occurring.
Let me teach you this technique as well as an advanced method for grounding yourself instantly in the present moment...
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
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JumpStart - Landing On Top
JumpStart - Words of Comfort
JumpStart - Problems
JumpStart - The Road Most Travelled
JumpStart - “Gratitude”
JumpStart - “I’ll bet you…”
JumpStart - “He’s Just Dutch”
JumpStart - The Happiness Virus
JumpStart - Toxic Entitlement
JumpStart - Acceptance
JumpStart - Adapting
JumpStart - Opposite Day
JumpStart - Wisdom of Pogo
JumpStart - The Tao of Pooh
JumpStart - Before You Compose a Response
JumpStart - Stressed Out in Chillsville
JumpStart - Enrage and Engage
JumpStart - Phrases to release
Jumpstart - Coaching
JumpStart - The Frigate vs. The Seagull
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