Do you remember this old joke that people would post at work? (I've always thought this was funny and a good commentary on life.)
“I am currently out of my office. I have gone to look for myself. If I find myself I will be right back. Otherwise, please wait.”
Few of us are present in our own lives.
We dwell in the past or fantasize about the future.
And, stress is always about focusing on the past or the future.
One of the best ways to ground yourself in the present is to describe what is happening as it is occurring.
Let me teach you this technique as well as an advanced method for grounding yourself instantly in the present moment...
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JumpStart - Values
JumpStart - Expecting the Worse
JumpStart - (Your) Monopoly
JumpStart - Better Responses
JumpStart - Self-Care
JumpStart - HTWFAIP 10 - Make Them Want To Do It
JumpStart - HTWFAIP 9 - The Tough News About Motivation
JumpStart - HTWFAIP 8 - “What’s Your Name??”
JumpStart - HTWFAIP 7 - The Secret To Great Conversation
JumpStart - HTWFAIP 6 - Be Wrong
JumpStart - HTWFAIP 5 - The Secret Skill
JumpStart - HTWFAIP 4 - Start Friendly / End With a Challenge
HTWFAIP 3 - How To Win an Argument
JumpStart - HTWFAIP 2 - Agree With Your Adversary
JumpStart - HTWFAIP 1 - Don’t Criticize, Condemn, or Complain
JumpStart - The Oatmeal Dove Paradox
JumpStart - Your Mental Inch
Jumpstart - Nothing but home runs
Jumpstart - Change YOUR Mind
Jumpstart - The “Other” Shift
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