Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information.

Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it. 

I think its important for our health to have these types of breaks from our phones from time to time. 

 

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