Talking insomnia #8: Psychologist Nick Wignall

The chinese finger trap is a toy that traps your fingers. The harder you try to pull them out, the tighter the trap becomes. In this episode Nick shares deep insights including how insomnia is just like this finger trap. To get out, you have to exert not effort. 

You can follow connect with Nick here: 

nickwignall.com l Twitter: @ndwignall l Medimu https://medium.com/@nickwignall

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel