Setting Boundaries without Guilt Leigh Milne Holistic Psychologist

🎙️ NEW EPISODE – TRANSCENDING TRAUMA with Leigh Milne

🌿 BOUNDARIES: Redefining Self-Respect

Do you struggle to say no without guilt?
Are you caught in cycles of people-pleasing, over-giving, or feeling constantly drained by others’ needs?

This week’s Transcending Trauma episode is for YOU. 💛

Join holistic psychologist Leigh Milne as we explore:

✨ What healthy boundaries really are—and what they’re NOT
🧍‍♀️ How poor boundaries show up in the body (anxiety, burnout, gut issues)
💬 Simple scripts to say NO clearly and kindly
🧘 Somatic tools to help you set and hold boundaries without guilt

Boundaries aren't rejection.
They are an act of self-respect, nervous system care, and energetic sovereignty.

💫 You don’t have to keep abandoning yourself to be loved.

🎧 Listen now and reclaim your peace.
📍 Find the full episode on Podbean or at www.leighmilne.com.au

🔗 Connect with Leigh: 🌐 Website: www.leighmilne.com.au
📸 Instagram: transcendingtrauma_leigh_milne 
📘 Facebook: https://www.facebook.com/share/1ASipAeweZ/ 

#TranscendingTrauma #Boundaries #SomaticHealing #TherapyTools #MindBodyWellness #SelfRespect #TraumaInformed #HolisticPsychology #LeighMilne #SayNoWithoutGuilt #EnergeticBoundaries #PeoplePleaserRecovery #NervousSystemCare #MindBodySpirit #PodcastForHealing