Ep 04: “The Anti-Diet Dietician” with Valery Kallen

Today I am speaking with Valery Kallen, RD MS based in New York City. Valery is an anti-diet dietician and intuitive eating coach that helps women all over to stop obsessing over food and start loving their bodies. Valery is an amazing soul helping those in their recovery to develop a more healthy relationship with food and with themselves. In this episode we cover: Valery’s story and how she finally let go of dieting/abusive eating behaviors, how she changed her path from traditional nutrition and dietetics to become a more flexible and internal healing professional, what an “anti-diet” dietician is, how she works with clients to become self aware again, health at every size and thin privilege, intuitive eating and how to get from A to B and so much more. This is definitely one you don’t want to miss!

 

Resources mentioned:

 

8 Keys to Recovering from an Eating Disorder by Carolynn Costin and Gwen Schubert Grabb

 

 

To stay in touch with Valery:

 

www.valerykallen.com

 

Instagram: @nourishedmindbody 

 

To find me on social media:

 

Instagram: @shelbye___

www.livingoverlosing.com

shelbyeschlange@gmail.com