In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burnout to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.
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Resources:
Protein powder to mix into coffee: KTO Designs for Health
Noteworthy Time Stamps:
3:30 How this can affect everyone
3:45 Dr. Nicole storytime
6:45 The intermittent fasting tip no one knows
11:00 Eating more to lose weight
15:17 Pancreas & stress in fight or flight mode
21:15 Are hormones at play?
22:50 Sleep & stress relationship
27:21 Mental-emotional component
32:36 Recipes to start your day with
How the hustle culture is destroying your health and (essentially) your life
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Understanding Mold Toxicity and Biotoxin Illness
How Does Emotional Trauma Physiologically Affect Us Later in Life
The chronic pain and infectious disease connection
Discussing Vasectomies and the link to prostate issues, Neurodegeneration, and Cardiovascular issues
Why everyone should have a red light at home with Scott Kennedy
The root of Reflux and Indigestion disorders
Why Are Allergies Becoming An Epidemic (Especially In Our Children)
Revealing the Root Cause of Autoimmune Skin Conditions
Understanding Autoimmune Neurological Conditions
An Integrative Look at the Root Causes of Depression, Anxiety, and Other Mental Health Conditions
The Most Common Neurotoxins Related to Dementia and Alzheimer’s
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Are Your UTIs and Yeast Infections Causing Bigger Problems?
The Low Down on Testosterone Decline
An Integrative Approach To Inflammatory Bowel Disease
How To Handle Overeating and Eating Like Crap
Understanding the Rise in Thyroid Epidemic
An Integrative Approach To Autoimmune Brain Conditions
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