In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burnout to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Resources:
Protein powder to mix into coffee: KTO Designs for Health
Noteworthy Time Stamps:
3:30 How this can affect everyone
3:45 Dr. Nicole storytime
6:45 The intermittent fasting tip no one knows
11:00 Eating more to lose weight
15:17 Pancreas & stress in fight or flight mode
21:15 Are hormones at play?
22:50 Sleep & stress relationship
27:21 Mental-emotional component
32:36 Recipes to start your day with
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Encore Episode: An unconventional approach to chiropractic care
Healthy Pelvis "Bodcast"
Encore Episode: Debunking The Myth About Leaky Gut
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Encore Episode: How healthy is your brain?
Stress, trauma, and dural tension
Encore Episode: Debunk the Myths About Your Thyroid (Grave’s Disease and Hashimoto)
Why is modern medicine failing us
Dr. Nicole's Own Personal Story
Why are you not getting better?
Fears & Phobias
Movement for reducing anxiety
Are You Tired Of The Fight or Flight Life: Moving On From Anxiety
Somatic Emotional Release
The low down on Fasting
Craniosacral Therapy & The Avenue of Expression
Sleep Hacks
Get to the root of reflux
What truly is Celiac Disease?
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