In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burnout to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Resources:
Protein powder to mix into coffee: KTO Designs for Health
Noteworthy Time Stamps:
3:30 How this can affect everyone
3:45 Dr. Nicole storytime
6:45 The intermittent fasting tip no one knows
11:00 Eating more to lose weight
15:17 Pancreas & stress in fight or flight mode
21:15 Are hormones at play?
22:50 Sleep & stress relationship
27:21 Mental-emotional component
32:36 Recipes to start your day with
Encore Episode: How Does Blood Sugar Affect The Brain?
Brain & Gut Connection: It’s Not All About Diet & Supplements
Encore Episode: The Real Cause To Your Chronic Pain Part 2
Encore Episode: The Real Cause To Your Chronic Pain Part 1
How Addiction is linked to Dopamine Deficiency
How to Hack your Sleep Issues
Breast Implant Illness and Mold Toxicity
Encore Episode: Connecting the Dots of POTS Syndrome
Encore Episode: Antibiotic Resistance on the Rise
Encore Episode: The Side Effects of the Keto Diet that No One is Talking About
Encore Episode: You‘re Not Fat, You‘re Toxic
Encore Episode: Reversing The Aging Process... Is It Possible?
Encore Episode: Why Are You Not Getting Better?
Dealing with loss during the holiday season
Encore Episode: Are Your Health Symptoms Connected to Your Dental Issues?
How to Prepare for Pregnancy Mentally & Physically
Overcoming Anxiety & Depression using the Demartini Method
Demartini Series: From Grief To Growth
Encore Episode : A Non-linear Path to Healing
Your Hormones Might Not Be To Blame
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