SHOW NOTES:
On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, strengthen, and nurture. You may think you’re a loner but we all need someone who has our back, cares what happens to us, and encourages us along our journey. A strong social bridge refers to a meaningful and supportive connection between individuals. It is characterized by trust, mutual respect, and open communication. Strong social bridges provide a sense of belonging, emotional support, and a network of people who can help each other navigate life's challenges. These connections are essential for building a supportive community and promoting overall well-being. When was the last time you looked to your corner for support? It may be time for a little inventory, who’s there for you and who are you there for?
Our World in Data bases the following statistics on if you have a conversation with three new people every single day of your life.
If you can keep this up for 73 years, you will get to know 80,000 people. That’s more than a hundred times the number of people you’d know by name.
This is still a tiny fraction of the world. After a lifetime of speaking with people, you will have spoken to 0.001% of the world’s population. For every person you’ve had a conversation with, there are still 100,000 people you’ve never spoken to.
Even if you don’t have the opportunity to meet three new people every day, that’s a lot of people you will encounter in your lifetime. How do you categorize those relationships? Introductions, acquaintances, friends, best friends, family? What prompts a greater investment of your time, attention, and emotion?
I’m going to let you think about that as we explore an 85-year Harvard study about what makes us happy, found at cnbc.com
Maggie Wooll offers how to Make the connection: 10 effective ways to connect with people found at betterup.com
Brian Frohn reminds us to Give What You Want to Get: Enhancing Relationships through Generosity found on LinkedIn
Before we go…let’s bring it full circle with Why Social Connections Matter to Your Health found on the Texas A&M youtube page
Being connected with others offers a wide range of social benefits, including:
CHALLENGE: Building strong connections is vital for your well-being, as they provide a support system during challenging times, boost your happiness, and enhance your overall mental health. Be intentional and make connections that reduce stress, increase your sense of belonging, and contribute to a longer, more fulfilling life.
I Know YOU Can Do It!
Traditions in Transition: Navigating Sadness and Crafting Meaningful New Chapters
Midlife Mastery: Navigating Frustration to Find Fulfillment and Gratitude
Beyond the Banter: Elevating Small Talk to Transformative Connections
Untangling Minds: Decoding the Web of Warped Thinking and Codependency
Rising Together: Navigating Life’s Challenges with Perspective and Empathy
Boundaries and Bliss: Navigating Family Functions with Self-Care
Unleashing Your Best Life: Embrace Your Journey, Define Your Means
Personality Traits and the Right Recipe
Dissatisfaction; Trend or Choice?
Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan
Taking a Trip in Time: Revisit, Repair, or Research
Why Encouragement, the Power Behind the Practice
Boundaries: What, Why, and How
Understanding Tension, Professionally and Personally
Effectively Navigating Life’s Little Challenges
Examining the Ego, Moving from Self-Importance to Self-Awareness
If Joy Were a Color...
Can You Really Be Self-Made?
Believing in Your Worth
Why the Bad Stuff is Easier to Remember
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب