SHOW NOTES:
On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, strengthen, and nurture. You may think you’re a loner but we all need someone who has our back, cares what happens to us, and encourages us along our journey. A strong social bridge refers to a meaningful and supportive connection between individuals. It is characterized by trust, mutual respect, and open communication. Strong social bridges provide a sense of belonging, emotional support, and a network of people who can help each other navigate life's challenges. These connections are essential for building a supportive community and promoting overall well-being. When was the last time you looked to your corner for support? It may be time for a little inventory, who’s there for you and who are you there for?
Our World in Data bases the following statistics on if you have a conversation with three new people every single day of your life.
If you can keep this up for 73 years, you will get to know 80,000 people. That’s more than a hundred times the number of people you’d know by name.
This is still a tiny fraction of the world. After a lifetime of speaking with people, you will have spoken to 0.001% of the world’s population. For every person you’ve had a conversation with, there are still 100,000 people you’ve never spoken to.
Even if you don’t have the opportunity to meet three new people every day, that’s a lot of people you will encounter in your lifetime. How do you categorize those relationships? Introductions, acquaintances, friends, best friends, family? What prompts a greater investment of your time, attention, and emotion?
I’m going to let you think about that as we explore an 85-year Harvard study about what makes us happy, found at cnbc.com
Maggie Wooll offers how to Make the connection: 10 effective ways to connect with people found at betterup.com
Brian Frohn reminds us to Give What You Want to Get: Enhancing Relationships through Generosity found on LinkedIn
Before we go…let’s bring it full circle with Why Social Connections Matter to Your Health found on the Texas A&M youtube page
Being connected with others offers a wide range of social benefits, including:
CHALLENGE: Building strong connections is vital for your well-being, as they provide a support system during challenging times, boost your happiness, and enhance your overall mental health. Be intentional and make connections that reduce stress, increase your sense of belonging, and contribute to a longer, more fulfilling life.
I Know YOU Can Do It!
Going from Happy to Hopeless...and Back
From Self-Sabotage and Criticism to Self-Love
Flexible or Agreeable? Bending to Please
Unplugging Without Disconnecting
Why You? Why Not You?
#WantMore #DoMore #BeMore
Riding the Wave and the Wheelbarrow
Get Off the Hamster Wheel and Make Meaningful Moments
Again, Again, and Again, Recovering From Failure
Patience is Not Just a Virtue But a Precious Commodity
From Assistant to Manager, Owning Your Life
Venturing Outside of Your Comfort Zone
Unleashing Your Purpose From Within
Responsibility Without the "Yeah But"
New Perspective? Simple But Impactful Life Lessons
HAPPY, When Faking It Takes Too Much Work
Time, Your Most Precious Resource, Effectively Investing and Spending
Never Stop Quitting, Sometimes the First Time Doesn't Stick
Spring Forward, Putting Yourself Out There in a New Way
Editing, Finding What's Real to You
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