097 Show Up: How to Handle Loneliness

Tis the season for cookouts, pool parties, celebrations, family reunions, and so many get-togethers.  Except…we kinda can’t.  Life is different, and we aren’t able do the things we normally love to do with our family and friends.  This reality can be a bummer and lead to feelings of loneliness.  While loneliness may not sound like a big deal, it can have negative effects and cause you to have some not so good feelings and symptoms.  In today’s episode, I want to talk to you about the effects of loneliness and how to stay connected, even during these unprecedented times and I hope to inspire you to show up. 

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