We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about.
What else should we get our hands on to test or look into?
AND
Who should we invite onto the podcast for a chat?
Get in touch with Nick with your thoughts via email: nick@metsperformance.com
OR on Instagram @metsperformance
Brick Sessions
Dealing with overuse injuries
Training through illness
Why HIIT is applicable to ultra athletes
Building a Training Program (SPORTIF principle)
The 3 Core Training Methods
Heat Acclimatisation Protocol
Active Recovery and reducing DOMS
Sweet Spot Training
Managing Heat Load
Myth: The Altitude Training Mask
High Intensity Interval Training for Cardiovascular adaptations
How long should your longest session be?
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