EP44: Mike Leng / Unorthadox Nutrition

Welcome to Ep44 of Wash Your Broccoli, where we explore both the unorthodox techniques on the mats and the vital role of nutrition in Jiu-Jitsu performance.

Our host delves into the intricacies of gym training, discussing the unique submission styles that can catch opponents off-guard during rolling sessions. With a captivating breakdown of innovative moves, the conversation seamlessly transitions to competition strategies and the importance of mental preparedness.

We are joined by Mike Leng from Unorthodox Nutrition, who brings a wealth of experience both as a dedicated Jiu-Jitsu practitioner and a seasoned nutrition coach. In this episode, Mike shares invaluable insights into building the ideal competitive diet, focusing on the significance of hydration, carbohydrate intake, and meal timing to maximize performance in both training and competitions.

From the weight-cut challenges and proper fueling techniques for grueling tournament days to maintaining mental agility, the discussion covers a broad spectrum of nutritional strategies. Listeners gain tips on achieving the perfect balance of nutrients, managing weight variations, and debunking common nutrition myths.

Contact Mike:

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