Episode #29: A sleep tip from Reddit

Distraction from 2 or more senses may help distract you from racing and stressful thoughts at bedtime. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel