In this episode, Sarah shares a meditation with the intention that it helps you bring more presence to your days and helps you call on your breath to slow down reactive states.
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions or give recommendations: email her at sarahghekierend@gmail.com
148. Audrey Costa — Episode Two, Season One — Tales from the Healing Journey
147. Thoughts on Empaths + how to become an Empowered Empath
146. Margaret Mixon — Episode One, Season One — Tales from the Healing Journey
145. May 2024 Intuitive Guidance Reading for Personal Growth
144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and Crisis
143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s Story
142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"
141. April 2024 Intuitive Guidance Reading for Personal Growth
March 2024 Intuitive Guidance Reading for Personal Growth
139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the process
138. A Conversation with Jana Wilson - Author of Wise Little One
137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happening
136. February 2024 Intuitive Guidance Reading for Personal Growth
135. Thoughts on the Healing Journey
134. Thoughts on honoring the deep knowing you’re meant for more
133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
132. January 2024 Intuitive Guidance Reading for Personal Growth
131. Dave Kehnast - Author of Undercover Angel
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
December 2023 Intuitive Guidance Reading for Personal Growth
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