Episode 72 - How to Manage Anxiety and Take Back Control of Your Mind

Anxiety can feel overwhelming — like a storm in your chest, your head, your whole world. But you’re not broken. You’re human. And you are stronger than the thoughts trying to pull you under. (Originally premiered Dec. 2, 2024)

In this episode, mindset coach Adam Bennett shares 6 powerful, actionable tools to help you manage anxiety and take back control of your mind. From calming breathwork to rewiring self-talk, this message is packed with strategies to help you shift from fear to focus — from overthinking to inner peace.

🛠 What you’ll learn in this video:

• Why anxiety doesn’t define you

• How to calm your nervous system instantly

• Why action breaks the anxiety spiral

• How to challenge negative thoughts and take your power back

• How to ground yourself in the present moment

• Why you’re never as alone as anxiety makes you feel

💬 This is for:

• Anyone struggling with anxious thoughts

• Athletes, high-performers, or everyday people navigating mental stress

• Viewers who want real, honest help — not fluff or false promises

• Those looking to build mental strength and resilience