Episode 110 - The Gratitude Bias

Episode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes that the goal of these practices is to cultivate a gratitude bias, which means developing an inclination to view the world through a lens of gratitude. The host encourages listeners to choose a gratitude practice and make it a part of their daily lives.