Today is Wednesday, June 21st, the first day of summer!
I am going to start of the day with the word of the day & quote of the day. A LITTLE ENCOURAGEMENT IN A WORLD OF HATE, Let's go!
Today's word of the day is " smile "
//: a pleased, kind, or amused facial expression, typically with the corners of the mouth turned up and the front teeth exposed:
**Quote of the day:
"Nothing you wear is more important than your smile." - Connie Stevens
"Because of your smile you make life more beau...
Today is Wednesday, June 21st, the first day of summer!
I am going to start of the day with the word of the day & quote of the day. A LITTLE ENCOURAGEMENT IN A WORLD OF HATE, Let's go!
Today's word of the day is " smile "
//: a pleased, kind, or amused facial expression, typically with the corners of the mouth turned up and the front teeth exposed:
**Quote of the day:
"Nothing you wear is more important than your smile." - Connie Stevens
"Because of your smile you make life more beautiful." - Thich Nhat Hanh
Start with this:
It is a -
S - Simple
M - Mind touching
I - Interactive
L - Long lasting
E - Effect which wins the hearts…Yes, It's your "Sweet Smile"
So keep smiling always
Many may see smiling simply as an involuntary response to things that bring you joy.
But your smile can have a variety of positive benefits for your health, your mood, and even the moods of people around you. Here are just some of the benefits of smiling.
Smiling Helps You Live Longer
Perhaps the most compelling reason to smile is that it can lengthen you overall lifespan. One study found that genuine, intense smiling is associated with longer life.
Smiling Relieves Stress
Believe it or not, smiling can reduce stress even if you don't feel like smiling or even if you fake it with a smile that isn't genuine.
When you are stressed, try intentionally putting a smile on your face. It may help improve your mood and ability to manage the stress you are experiencing.
Smiling Elevates Mood
The physical act of smiling activates pathways in your brain that influence your emotional state—meaning that by adopting a happy facial expression, you can "trick" your mind into entering a state of happiness.
This affect works whether or not your smile is genuine.
Smiling Is Contagious
Research suggests that smiles are actually contagious. Your brain automatically notices and interprets other people's facial expressions—and sometimes, you may even mimic them. That means you might spot someone else's smile and unconsciously smile yourself.
Smiling Boosts the Immune System
Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters).
Smiling May Lower Blood Pressure
Smiling could have a beneficial impact on your blood pressure. Laughter specifically seems to lower blood pressure, after causing an initial increase in heart rate and breathing.
Smiling Reduces Pain
Studies have shown that smiling releases endorphins, other natural painkillers, and serotonin.10 Together, these brain chemicals make us feel good from head to toe. Not only do they elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug.
Smiling Makes You Attractive
We are naturally drawn to people who smile. While more severe or negative facial expressions like frowns, scowls, and grimaces work in the opposite manner, effectively pushing people away, smiling is seen as more attractive—and people may even assume you have more positive personality traits if you're smiling.
Smiling Helps You Stay Positive
Smiling can influence your feelings of positivity, even if it feels unnatural or forced. Regardless of whether or not your smile is genuine, it still sends the message that "Life is good!" to your brain and, ultimately, the rest of your body.
To finish my smile segment here is a little poem,
Smiling is infectious,
You catch it like the flu.
When someone smiled
At me today, I started smiling too.
I passed around the corner,
And someone saw my grin.
When he smiled I realized, I'd passed it on to him!
I thought about that smile, then I realized it's worth.
A single smile just like mine, could travel round the Earth!
So turn that frown upside down and share that smile of yours!
Be right back with a new segment tabloid trash and then trending
Tabloid Trash:
- ‘Tiger King’ star Joe Exotic will be on Colorado ballot for president, according to campaign website
- No Sh*t !: Bidet, Doors & Other Items From JAY-Z & Beyonce’s Former Mansion Up For Grabs On eBay
So if you ever wanted to put your cheeks on the same bidet Beyoncé and JAY-Z used, this is your chance to have those exclusive bragging rights.
- Adele Says Excessive Sweating During Vegas Shows Sent Her to Doctor For a Problem She ‘Never Knew’ Existed
There's a cream for that.
- Pete Davidson Charged With Reckless Driving 3 Months After Crashing Car Into Beverly Hills Home
- Kanye Really Served Sushi Off A Naked Woman For His Birthday
- Dad Of 2 Whose Penis Fell Off Has A New One Grafted To His Arm, Where It Stays For 6 Years
National Holiday's
**Trending:
- Firehouse Subs today's name:
- Score Free Chicken Nuggets This Week at Wendy's
- 7-Eleven Is Celebrating Its 96th Birthday With Free Slurpees - July 11th
- White Castle's Slider Showdown Is Offering A Year Of Free Sliders To The Winner-
- Mosquitos BAD
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Self-improvement Daily -Brian Ford - Self Improvement
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SouthOzMan - Real, Raw & Revised Media - Down Under
WKOP- The Wrong Kind of Podcast - Society
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Thank you. Find more of our episodes
Much Love,
Dena Jo
