#291 Revitalize Your Mental Health: Guest Laurie Hammer -The Power of Amino Acid Therapy for Women

2025-02-24

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Hey Friends! At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than mindset. The actual health of our brain matters, and making sure it has what it needs to function at the highest capacity is worth it. I can’t wait to share Laurie’s story with you! Let’s do this! "A healthy brain is vital for experiencing joy and fulf...

Hey Friends!

At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than mindset. The actual health of our brain matters, and making sure it has what it needs to function at the highest capacity is worth it. I can’t wait to share Laurie’s story with you! Let’s do this!

"A healthy brain is vital for experiencing joy and fulfillment in life."

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Key Takeaways:

Amino acid therapy can significantly improve mental health by addressing neurotransmitter deficiencies.
Laurie emphasizes the importance of identifying root causes of health issues, including emotional, chemical, and physical factors.
Proper nutrition and amino acid therapy can help women manage cognitive and emotional difficulties, especially during perimenopause and menopause.
The effects of amino acid therapy can be felt within 24 to 48 hours, offering rapid improvements in mental state.
Laurie is launching the Calm Mom Academy to support mothers in enhancing their mental health and well-being.

The One Thing You Don’t Want to Miss:

➡️ Laurie's personal story of overcoming an eating disorder and mental health challenges through amino acid therapy is a powerful testament to the transformative effects of proper nutrition and brain health. Friend- this is for YOU too!

Journal Prompt for Reflection:

Reflect on a time when you felt mentally or emotionally depleted. What steps can you take to nourish your brain and enhance your mental well-being? Consider how prioritizing your health can positively impact those around you

Enjoyed the Episode?

Connect with Laurie: https://www.lauriehammer.com/calmmom

Check out her podcast: Take Back My Brain

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Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you! 💛

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For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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