Ep. 58: The 4 Types of Self Care & Why You Need Them All PLUS a HUGE ANNOUNCEMENT!

Hey momma. Today its my 40th birthday! Ah I cannot believe it! To celebrate, I'm giving you something special so listen to the whole episode to find out. Did you know that there are 4 types of self care? Today I'm talking about what each type is, and why you need them all. The 4 types of self care are: 1. Physical . 2. Emotional. 3. Social. 4. Spiritual. To grab my free self care journal click here. https://mailchi.mp/586e5ff45e4c/untitled-page Join The Joyful Momma club here https://mailchi.mp/154969eb9785/joyful-momma-group-membership. SCHEDULE Your Prioritization & Productivity Session here for $30 OFF until February 28th! HURRY , there's only 10 spots available. https://calendly.com/joyfulmomma/prioritization --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support