Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

In this episode we discuss:

• Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
• Why avoiding carbs or fats is one of the worst things you can do for your sleep
• The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
• How eating the right foods before bed and in the morning can improve our sleep

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/