Guided Meditation - Loving Kindness - Being our own Best Friend | Ajahn Nissarano | 17 February 2020

Ajahn Nissarano conducts the meditation evening, which usually includes an introduction, guided meditation and then questions and answers. Held at the BSV Buddhaloka Centre in Malvern East, Victoria. The intention of this guided meditation is be a best friend to ourselves and others.

Recorded by the Buddhist Society of Victoria (BSV). Please visit the BSV Podcast Channel and BSV YouTube Channel

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Teaching retrieved from: https://bsv.podbean.com/