Ep. 22: Just Meditate

In this day and age, we need something to help us relieve the stress and anxiety around us; something to help us look inside ourselves for a deeper connection to a Higher Power. Meditation can be that something, but many of us become frustrated with the practice or simply don't feel that we have time for it. Join Roz Kincaid in this episode of Soul Healing Conversations as she offers some thoughts and tips for starting or reviving your meditation practice.