Episode 167: Mindfulness and Compassion with Heather Prete

Catherine is here today with Heather Prete. Heather is a LA based Mindfulness Facilitator that works with a diverse range of clientele including those in recovery, people coping with depression and anxiety, cancer survivors, men and women battling with chronic health and pain issues, those suffering from PTSD, as well as fellow clinicians combating compassion fatigue syndrome.

Her training began with Tibetan Compassion practices in 1998, traveling the world to learn under masters in both India and Europe. In 2011 she became a certified Mindfulness Facilitator at UCLA, where she also taught Mindful Awareness Classes as well as courses online.

Currently, she’s a co-creator and master teacher for The DEN Meditation Teacher Training Program. Her joy is watching her clients develop the tools necessary to tap into their own inner wisdom, enabling them to forge their own path towards healing and self-compassion.

Her training has included yearly retreats including 30 consecutive days in silence and over 20 years of personal practice. She’s been featured on E! as well as in publications such as Time Magazine, The Times of India and Femcompetitor. Her teaching on joy can be viewed on Mindful Magazine’s January 2018 online edition.

Find Out More About Heather Prete

Visit Heather's Website

Follow Heather Prete on Facebook

Connect with Heather on Twitter @heatherprete

It’s now time to tune into this extremely mindful and compassionate human being. Enjoy!