Health & Fitness:Nutrition
Cold water therapy has been one of the most profound environmental hermetics I've experienced.
Living in hot central Texas even our coldest shower water barely drops below 70 most of the year.
The self-discipline, recovery and sleep benefits of cold water therapy are outstanding, worth adding to one's regimen.
In this video I am joined by a special guest, John Richter who together walk you through everything you need to know to build your own Chest Freezer Cold Plunge. It's one thing to buy a chest freezer and then fill it with water, it's quite another thing to ensure that freezer lasts (w/out rust or dimpling) and your water stays at the temperature you want it, sanitized and clean. But it all can be done with the correct steps and knowledge.
John has been involved in Wim Hoff and Cold water therapy for nearly a decade now. It was the only thing that treated his insomnia years ago after having his daughter.
He's the founder of the valuable FB Group "Chest Freezer Cold Plunge" which has amassed over 3K members. He has published a detailed book: https://chestfreezercoldplunge.com/bookpromo/ which outlines dimensions, buy guides, sealing, prepping, controlling temp and water sanitation among many other things.
Quite simply, if you're going to build a Chest Freezer Cold Plunge, John is THE guy.
This video is long, we will start with some highlights of the process and we will walk you through all the parts and components you'll need as well as how the application and prep works.
If you enjoyed this then you'll want to check out my writings and more ways to optimize your health below on our site.
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