The Hidden Sanctuary | A Guided Visualization for Relaxation & Sleep

During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.