How Do We Overcome Shame? (With Aimee Byrd)

2025-05-05

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What is shame? And how do we overcome it? Joseph Holmes and Nathan Clarkson discuss with celebrated author Aimee Byrd her book "Saving Face" about her own journey of shame and healing.Further reading: Shame definition: https://www.merriam-webster.com/dictionary/shame Shame vs guilt: https://www.psychologytoday.com/us/basics/shame#:~:text=Shame%20can%20breed%20feelings%20of,can%20erode%20trust%20over%20time. Is shame bad? https://brenebrown.com/articles/2013/01/15/shame-v-guilt/ Is shame good? ht...

Shame definition: https://www.merriam-webster.com/dictionary/shame

Shame vs guilt: https://www.psychologytoday.com/us/basics/shame#:~:text=Shame%20can%20breed%20feelings%20of,can%20erode%20trust%20over%20time.

Is shame bad? https://brenebrown.com/articles/2013/01/15/shame-v-guilt/

Is shame good? https://www.vox.com/first-person/2019/4/18/18308346/shame-toxic-productive

Overcoming shame: https://www.gottman.com/blog/how-to-deal-with-shame/#:~:text=Instead%20of%20%E2%80%9Cbeing%20shame%2C%E2%80%9D,vulnerable%20stories%20in%20safe%20environments.

Blesses

The Soul of Shame (Book)
Godzilla Minus One (Movie)

The Mule (Movie)
Adolescence (TV Show)
TIll We Have Faces (Book)

Curses

White Lotus Season 3 (TV Show)
All Fours (Book)
Cabrini (Movie)
Yellowstone (TV Show)

Websites:

The Overthinkers: theoverthinkersjournal.world
Nathan Clarkson: nathanclarkson.me
Joseph Holmes: josepholmesstudios.com
Aimee Byrd: https://aimeebyrd.com/

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