Theresa and America are joined once again by Whitney Ball (the Marketing and Outreach Manager at Mental Health America) and they talk about what it’s like to not be able to focus. Theresa and Whitney speak about the guilt that comes with struggling to focus and how their thoughts become overwhelming when they can’t get things done, making them even more unproductive. They have suggestions of their personal coping skills that help them be more productive, tempering expectations and trying to pinpoint who is setting the expectations for you.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Can Heal
I Can Stop Being Negative
I Can Do Hard Things
I Can Set Boundaries
I Can Forgive Myself And Others
I Can Let Things Go
I Can’t Stop Stress Dreams
I Can’t Stop Wanting Control
I Can’t Stop Needing To Be Right
I Can’t Stop Shutting People Out
I Can’t Express Myself Appropriately
I Can’t Stop Judging Myself Or Others
I Can’t Stop Doing Things That Hurt Me
I Can’t Stop Saying Things That Get Me In Trouble
I Can’t Stop Getting In My Own Way
My Child Is Being Cyberbullied featuring Dr. Tonya Battle
Is Social Media Making Me Depressed featuring Keegan Lee
Am I Addicted To Social Media featuring Keegan Lee
I’m Worried About My Kid And The Internet featuring Lanee Higgins
Do I Have ADHD featuring Khendra Lucas
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