Theresa and America are joined once again by Whitney Ball (the Marketing and Outreach Manager at Mental Health America) and they talk about what it’s like to not be able to focus. Theresa and Whitney speak about the guilt that comes with struggling to focus and how their thoughts become overwhelming when they can’t get things done, making them even more unproductive. They have suggestions of their personal coping skills that help them be more productive, tempering expectations and trying to pinpoint who is setting the expectations for you.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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