Theresa and America are joined once again by Whitney Ball (the Marketing and Outreach Manager at Mental Health America) and they talk about what it’s like to not be able to focus. Theresa and Whitney speak about the guilt that comes with struggling to focus and how their thoughts become overwhelming when they can’t get things done, making them even more unproductive. They have suggestions of their personal coping skills that help them be more productive, tempering expectations and trying to pinpoint who is setting the expectations for you.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Hate Therapy
Should I Go To Therapy?
Tell Someone About Mental Health featuring Raquel Kelley
I Can’t Hold It Together
I’m Afraid My Mental Illness Will Come Back featuring David Riley
Does Exercise And Eating Well Help Your Mental Health?
I’m Losing My Mind
What’s Wrong With Me?
Can I Accept Myself?
Who Am I Really? featuring Koreen King
Being An Extrovert And Having Bipolar featuring Catherine Reynolds
Am I Shy, Introverted or Depressed? featuring Kevin Rushton
How To Be A Good Conversationalist
Will People Like The Real Me?
How To Be Myself
How Do I Quit Bad Habits?
How To Ask For What I Need
How Do I Take Care Of Myself?
How Do I Slow Things Down?
I Don’t Know How To Start
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