Surprise Yourself: Guided Meditation, Talk, and Zen Puzzler

What surprises you about your life right now? For me, the answer is "everything!" Enjoy this short talk and meditation on the power of surprise, a guided meditation, followed by a puzzler. Today's puzzler is: A statement made by Zen teacher Dogen, from the 13th century: To study yourself is to go beyond yourself" -- exploring what that means and how it can support your wellbeing.